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Staying active is important for good health. Here are five easy ways to stay active during the day:

Take breaks: Take short breaks throughout the day to stand up, stretch, and walk around. This can help reduce stiffness and increase circulation.

Use the stairs: Instead of taking the elevator, use the stairs. This can help improve cardiovascular health and burn calories.

Walk or bike to work: If possible, walk or bike to work. This can help you stay active and save money on transportation.

Do bodyweight exercises: Incorporate bodyweight exercises like squats, lunges, and push-ups into your daily routine. You can do them at home or in the office.

Join a fitness class: Join a fitness class like yoga.

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