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Abundant Free Living

Eating healthy doesn't have to be expensive. Here are five simple tips for eating healthy on a budget:

Plan your meals: Plan out your meals for the week ahead of time and make a grocery list. This can help you avoid buying unnecessary items and reduce food waste.

Shop seasonally: Choose fruits and vegetables that are in season. They tend to be less expensive and taste better.

Buy in bulk: Buy non-perishable items in bulk, such as beans, rice, and nuts. This can save you money in the long run.

Cook at home: Eating out can be expensive. Cook meals at home using fresh ingredients to save money and control what goes into your meals.

Choose plant-based proteins: Plant-based proteins like beans, lentils, and tofu are generally less expensive than animal proteins. They are also healthier for you and the environment.